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Most injuries associated with the 2 million recreational trampolines in use in American homes were the result of jumpers:
- Colliding with one another.
- Attempting stunts and flips.
- Landing improperly.
- Falling or jumping off the trampoline.
- Falling onto the trampoline frame or springs.
Trampoline-related trauma ranges from cuts and bruises to sprains to broken limbs, spinal cord injuries and even death. To reduce the risk of injuries, the following are safety tips to follow:
- Only one person should use the trampoline at a time.
- Users should jump in the center of the mat.
- Do not permit gymnastic exercises or stunts such as somersaults or flips.
- Never permit children to bounce off the trampoline, encourage them to stop bouncing, walk to the edge, sit and slide off.
- Never permit anyone to go underneath the trampoline while someone else is on it.
- The surface around the trampoline should have shock-absorbing safety material.
- No children under the age of 6 should use a trampoline.
- Competent adult supervision should be available at all times.
- Spotters should be present when participants are jumping.
- Do not leave a ladder or chair near the trampoline to prevent young children from getting on it without supervision.
- A safety pad should cover all portions of the steel frame and springs.
- Place away from trees, branches, and structures.
- Avoid jumping on a trampoline when the pad is wet.
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